The bad news: you’re stuck at home and can’t make it to your favorite studio. The good news is that everything will be okay with a simple shift in perspective. Your at-home workout can be just as effective as any training you do within a studio or gym. You can still apply Joseph Pilates’ principles to your workouts in your living room, dining room, kitchen or bathroom (we won’t judge).
The key is to set yourself up for success. Here are a few tips to keep you happy and healthy as you commit to stay fit from home and navigate through your new workout routine.
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