Building Your Toolkit: Mental Health + Self Care in Times of Uncertainty

Join us on Sunday, May 31st at 11:30am-1pm on Zoom!

Logan Square Pilates + Core Studio is proud to announce our upcoming virtual event in honor of Mental Health Awareness month! 

Join us on Sunday, May 31st at 11:30-1pm for Building Your Toolkit: Mental Health + Self Care in Times of Uncertainty. We are bringing together some terrific mental health professionals, a certified Pilates instructor and a licensed massage therapist to share tips + tricks on how to take care of yourself in uncertain times! 

Our guests include:

  • Camesha L. Jones, LCSW - Founder of Sista Afya
    Community Mental Wellness

  • Molly Hall - Owner and Clinical Director of Lyon Hall Services, LLC

  • Aileen May - Lead Instructor and Co-Founder of Logan Square Pilates + Core

  • Kate Fruchey - Licensed Massage Therapist at Five Point Holistic Health

Schedule for the event: 

  • 11:30-11:50am - Mini Workshops from Camesha Jones, Founder of Sista Afya Community Mental Health + Molly Hall, Owner and Clinical Director of Lyon Hall Services, LLC

  • 11:50-12:15pm - Q+A session with Camesha Jones + Molly Hall

  • 12:15-12:35pm - Healing Movement and Breath Work with Aileen May, Lead Instructor and Co-Founder of Logan Square Pilates + Core Studio

  • 12:35-1:00pm - Self Massage Tips + Tricks with Kate Fruchey, Licensed Massage Therapist at Five Point Holistic Health