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Amy L
“As I’ve gotten older, I’ve lost a lot of flexibility. I also have tendonitis in my hip. Pilates has really worked for me! My abs are more sculpted, I have more balance, and I feel more coordinated.
Private sessions were the best way for me to be introduced to Pilates - I didn’t have to be embarrassed that I didn’t know what to do. I’m now in the studio for multiple classes a week and have brought others along. I don’t think there’s anyone who couldn’t do this!”
Erin D
“I needed to rebuild my strength and stamina after surgery - and to combat the effects of extensive work travel. I started with private sessions and I’ve since taken every type of class offered.
I feel stronger and taller, but also happier and more energetic. LSQP is a studio for everyone at any level, the instructors are genuinely interested in you. It has changed my life!”
Len F
“I tried Pilates after I hurt my knee and found that it helped above and beyond my physical therapy exercises. And I was surprised at how good a workout it is! At 62, I can’t play basketball or tennis anymore - it’s not worth the pain the next day. Pilates is easier on my joints.
It was helpful to start with private sessions - I was able to work with my instructor to learn correct technique.”
Zoby S
“Pilates makes me calmer and gives me better posture.
I’ve injured myself at other gyms doing HIIT and kickboxing. At LSQP I get a great workout that is supported and safe, thanks to the specialized and knowledgeable instructors.
LSQP is also women-positive and fun! I feel truly welcome and part of a community – it’s unique from other places I’ve worked out.”
Melisa C
“With Pilates, my strength and balance is better and I have a greater range of motion.
And there’s a great sense of community here - incredible instructors and clients who truly care about one another.
LSQP is one of the best things that has happened to our neighborhood. I look forward to going every time!”