Strong Mamas Love LSQP!
LSQP’s prenatal + postpartum Pilates offerings are designed for those of you who are eager to move your body, learn helpful tips for symptom management, and develop enhanced body awareness to guide you through your pregnancy journey. Whatever stage of pregnancy you are in - Pilates is for you.
Below are two ways to get started on your prenatal or postpartum Pilates journey at LSQP!
Pre-Recorded Classes
IN THE LSQP VIRTUAL STUDIO
With a library of 100+ pre-recorded classes, almost 20 specifically created for prenatal and/or postpartum clients, the LSQP Virtual Studio is an incredible value!
Pro Tip: Check out the Empowered Pregnancy Yoga + Pilates Series co-taught by Wren P. and Katie G.! You’ll be guided through 8 weeks of classes designed to keep you strong and flexible during pregnancy.
Private Sessions
VIRTUAL OR IN-STUDIO
"Virtual private Pilates sessions have been my ROCK through a pandemic pregnancy - keeping me strong, safe, and sane as a first-time mama. It's been super helpful to have 1:1 time with Katie each week to focus on movement that addresses where I am in my pregnancy and what my body (and mind!) needs.” - Chelsea H.
New to LSQP? Purchase our Private Session Launch Pack and get 2 private sessions for just $119.
Want to learn more about why Pilates is great at all stages of pregnancy?
Check out the video below to see LSQP instructor, Katie Gleason, discuss the importance of exercise throughout pregnancy with Third Coast Birth & Baby’s Director of Prenatal Programs, Shawna Mertens!
You can also read Katie’s blog post, “The Benefits of Pilates from Prenatal to Postpartum,” on the LSQP Blog.